Since ancient times, Yoga has been considered a process of purification of mind, body and soul. Today, we aspire towards achieving a healthy body and are allured by its health benefits. One such exercise that can help us achieve this is ‘Surya Namaskar’. The act of Surya Namaskar in yoga is considered to be a full body workout and is extremely beneficial for weight loss. Cinefame health will brings you some amazing facts about this exercise.
It works on your muscles, arms, shoulders, thighs, butts, back, stomach and lower abdomen. Each posture caters to multiple body parts and is especially considered to strengthen the core. Doesn’t that make it a complete workout?
The posture stretches many muscles of the body all at the same time. If they aren’t done properly you might get injured.
Especially positions like plank and lunges will strengthen the core system as well as tighten that extra skin. The sun salutation not just helps tone muscles but also prevents and cures blood pressure and palpitations. It is one such workout which is a combination of different asanas that help give you strength mental and physical.
One of the main reasons for performing asanas is to bring balance between the feminine and masculine side in you. One becomes more aware of the breath and sensations in the body. So next time you don’t feel like going to gym, just find a ventilated room and do this. You can experience high dimensions of energy only when you strike the correct balance between mind and body.
Time for some inner healing!
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